Insights
Orthopaedics, physiotherapy, sports injury, spine, surgery and health screening articles.
Looking down at electronic devices increases cervical-spine load. Younger people may also develop neck pain, arm or hand numbness and related symptoms.
Cervical problems may present as muscle pain or nerve-related pain. Understanding the difference can help identify when specialist assessment is needed.
The further the head bends forward, the greater the load on the cervical spine. Sustained poor posture may contribute to neck and shoulder pain or nerve compression.
Achilles tendon rupture often follows sudden acceleration, jumping or a rapid increase in activity. Treatment balances tendon healing with staged rehabilitation.
An Achilles tendon rupture can make pushing off, jumping or standing on tiptoe difficult. Minimally invasive repair may be considered for suitable patients.
Common knee conditions include osteoarthritis, cruciate-ligament tears and meniscus injuries. Treatment depends on the underlying cause and functional impact.
Swimming technique and excessive training load may contribute to shoulder or neck pain. Technique adjustment, load management and appropriate treatment can support recovery.
Most ankle sprains do not require surgery. Specialist assessment is advisable when instability recurs or pain persists.
ACL tears are common during basketball, football and change-of-direction movements. The knee may swell rapidly and feel unstable after injury.
Persistent knee pain, swelling or restricted movement may be associated with a meniscus tear. Early diagnosis helps guide appropriate treatment.
